If you'd like to bring any of our programs and services to your school or community, reach out to schedule a session!

Our Programs

HEALTH-e-Habits

This program provides a comprehensive overview of the impact of smartphones, gaming, social media, and devices, helping families navigate these challenges without resorting to extreme restrictions. Through practical strategies, community-driven support, and expert-curated resources, we empower caregivers to foster balance with tech.

health-e-tech

Smartphones, tablets, and devices aren’t going away, but how we use them matters. Health-e-Tech focuses on setting screen-time boundaries, creating device-free spaces, AI at home and in school, and fostering active engagement, ensuring kids develop a healthy relationship with technology without letting it take over their lives.

health-e-gaming

Gaming should be fun, enriching, and balanced, not all-consuming. Health-e-Gaming helps parents set healthy boundaries while encouraging positive play habits, social connection, and critical thinking. From screen time guidance to family-friendly gaming strategies, we make video games work for kids, not against them.

health-e-social media

Social media is shaping childhood in unprecedented ways. Health-e-Social Media helps families understand its risks and rewards, equipping kids with digital literacy skills, healthy online habits, and confidence to navigate social platforms responsibly. No fear tactics: just practical, real-world guidance.

Our Services

Health-e-Habits 101

This discussion covers the impact of devices, video games, and social media, breaking down what the latest research says and giving actionable steps for parents to take right away. After the talk, there will be an open forum where families can ask questions and share concerns. Most importantly, parents will learn how to form a support network in their school, working together to set consistent tech expectations for kids. [book a session]

Health-e-Gaming 101

Learn what makes a game beneficial for children, exploring age-appropriate, educational, and social games that foster creativity and teamwork. The talk also covers how to interpret game ratings to ensure children play content that matches their maturity level, along with strategies for setting realistic boundaries around screen time, online interaction, and balancing gaming with offline activities. Most importantly, parents will learn when and how to step in if gaming becomes excessive. [book a session]

Health-e-Social Media 101

Understand when and how kids should engage online, breaking down age-appropriate timelines, red flags to watch for, and strategies to help kids navigate digital spaces safely. The discussion explores the impact of online validation, how social media affects mental health and focus, and ways to create healthy boundaries. Parents will leave with actionable steps for guiding their kids toward more mindful, intentional online interactions, ensuring social media becomes a tool for connection, not a source of stress or distraction. [book a session]

Book Club: The Anxious Generation

Unpack Jonathan Haidt’s research on screens, anxiety, and resilience, and explore real-world solutions for guiding kids through tech’s impact on their mental health. This isn’t just a reading group, it’s an opportunity to ask questions, share insights, and walk away with actionable strategies. [book a session]

book club: How to raise a healthy gamer

Discuss Dr. Alok Kanojia’s insights on understanding the psychological reasons kids gravitate toward video games and ways to foster open conversations with kids about their gaming habits, without fights or ultimatums. We’ll talk about guiding kids toward mindful, balanced gaming that supports their well-being. [book a session]