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Our Programs

HEALTH-e-Habits

This program provides a comprehensive overview of the impact of smartphones, gaming, social media, and devices, helping families navigate these challenges without resorting to extreme restrictions. Through practical strategies, community-driven support, and expert-curated resources, we empower caregivers to foster balance with tech. Services include:

Health-e-Habits 101

This discussion covers the impact of devices, video games, and social media, breaking down what the latest research says and giving actionable steps for parents to take right away. After the talk, there will be an open forum where families can ask questions and share concerns. Most importantly, parents will learn how to form a support network in their school, working together to set consistent tech expectations for kids. [book a session]

Book Club: The Anxious Generation

Unpack Jonathan Haidt’s research on screens, anxiety, and resilience, and explore real-world solutions for guiding kids through tech’s impact on their mental health. This isn’t just a reading group, it’s an opportunity to ask questions, share insights, and walk away with actionable strategies. [book a session]

Book Club: 10 Rules for Raising Kids in a High-Tech World

Psychologist Jean M. Twenge offers ten clear, actionable rules for reclaiming childhood from the digital tide. From “No Social Media Until 16” to creating no-phone zones at home, Twenge empowers parents to lead with intention and confidence. Join us as we unpack each rule and explore how to raise tech-wise kids in a world that rarely hits pause. [book a session]

health-e-GAMING

Gaming should be fun, enriching, and balanced, not all-consuming. Health-e-Gaming helps parents set healthy boundaries while encouraging positive play habits, social connection, and critical thinking. From screen time guidance to family-friendly gaming strategies, we make video games work for kids, not against them. Services include:

Health-e-Gaming 101

Learn what makes a game beneficial for children, exploring age-appropriate, educational, and social games that foster creativity and teamwork. The talk also covers how to interpret game ratings to ensure children play content that matches their maturity level, along with strategies for setting realistic boundaries around screen time, online interaction, and balancing gaming with offline activities. Parents will also learn when and how to step in if gaming becomes excessive. [book a session]

book club: How to raise a healthy gamer

Discuss Dr. Alok Kanojia’s insights on understanding the psychological reasons kids gravitate toward video games and ways to foster open conversations with kids about their gaming habits, without fights or ultimatums. We’ll talk about guiding kids toward mindful, balanced gaming that supports their well-being. [book a session]

In-Home Gaming PLAN AND Safety Setup

We’ll come to your home and help configure parental controls, privacy settings, and game-specific tools on your child’s gaming console or platform. From restricting chat features to adjusting content filters, we tailor everything to your family’s needs so your kids can play safely. [book a session]

health-e-TECH

Smartphones, tablets, and devices aren’t going away, but how we use them matters. Health-e-Tech focuses on setting screen-time boundaries, creating device-free spaces, AI at home and in school, and fostering active engagement, ensuring kids develop a healthy relationship with technology without letting it take over their lives. Services include:

Health-e-TECH 101

Demystify the digital tools your kids use every day, from phones and tablets to gaming systems and smart TVs, and learn how to set them up for safe, balanced use. This talk walks parents through essential tech settings like parental controls, privacy features, and app permissions, while also highlighting how device design influences attention and behavior. Attendees will leave with practical steps for creating a home environment where technology supports connection and healthy habits. [book a session]

book club: How To Break Up With Your Phone

Ready to rethink your relationship with technology? Join us for a deep dive into Catherine Price’s empowering guide to digital detox. We’ll explore the science behind screen addiction, reflect on mindful habits, and experiment with small shifts that lead to lasting change. Whether you're a parent looking to model healthier habits, or simply feeling overwhelmed by the digital noise, this community-led conversation will help you reset. [book a session]

In-Home TECH PLAN AND Safety Setup

We’ll visit your home to help configure parental controls, screen time limits, privacy settings, and app permissions on smartphones, tablets, and other connected devices. Whether it’s locking down inappropriate content, managing app access, or creating healthy tech boundaries, we tailor each setup to fit your child’s age and your family’s values, so devices support wellness, not overwhelm [book a session]

health-e-social media

Social media is shaping childhood in unprecedented ways. Health-e-Social Media helps families understand its risks and rewards, equipping kids with digital literacy skills, healthy online habits, and confidence to navigate social platforms responsibly. No fear tactics: just practical, real-world guidance. Services include:

Health-e-Social Media 101

Understand when and how kids should engage online, breaking down age-appropriate timelines, red flags to watch for, and strategies to help kids navigate digital spaces safely. The discussion explores the impact of online validation, how social media affects mental health and focus, and ways to create healthy boundaries. Parents will leave with actionable steps for guiding their kids toward more mindful, intentional online interactions, ensuring social media becomes a tool for connection, not a source of stress or distraction. [book a session]

book club: Growing Up In Public

How do we raise kids in a world where every moment can be shared, judged, and remembered forever? In this thoughtful exploration by Devorah Heitner, we’ll unpack what it means to come of age in the digital spotlight and how parents can guide with empathy, not surveillance. [book a session]