Our Programs

HEALTH-e-Habits

This program provides a comprehensive overview of the impact of smartphones, gaming, social media, and devices, helping families navigate these challenges without resorting to extreme restrictions. Through practical strategies, community-driven support, and expert-curated resources, we empower caregivers to foster balance with tech.

health-e-tech

Smartphones, tablets, and devices aren’t going away, but how we use them matters. Health-e-Tech focuses on setting screen-time boundaries, creating device-free spaces, AI at home and in school, and fostering active engagement, ensuring kids develop a healthy relationship with technology without letting it take over their lives.

health-e-gaming

Gaming should be fun, enriching, and balanced, not all-consuming. Health-e-Gaming helps parents set healthy boundaries while encouraging positive play habits, social connection, and critical thinking. From screen time guidance to family-friendly gaming strategies, we make video games work for kids, not against them.

health-e-social media

Social media is shaping childhood in unprecedented ways. Health-e-Social Media helps families understand its risks and rewards, equipping kids with digital literacy skills, healthy online habits, and confidence to navigate social platforms responsibly. No fear tactics: just practical, real-world guidance.