If you'd like to bring any of our programs (online or in-person) to your school, community, parent group, or home:
reach out to schedule a session!
PRICING:
For program costs, please schedule a quick no cost, no obligation call. Because we believe this work is vital and should be available to schools, families, and organizations of all sizes, Health-e-Habits offers flexible pricing based on your budget and needs.
Our Programs
HEALTH-e-Habits
Break the Loop. Reclaim the Attention Span. Technology is designed to be frictionless; we put the friction back in. This core module exposes the mechanics of the compulsion loop, the psychological triggers apps use to keep your child scrolling. We don’t just preach willpower; we teach you behavioral design, giving your child the resilience to disconnect without the meltdown. Services include:
Health-e-Habits 101
This foundational lab is built on two pillars: Education and Communication.
We don't just hand you a list of rules; we give you the “insider” intel to reverse-engineer the screen. You will leave equipped to have a different kind of conversation with your kids, one based not on arbitrary authority, but on revealing the predatory design behind their favorite apps so they can see the trap for themselves. We tackle the “Peer Pressure Paradox” through Collective Action, teaching you how to form Parental Alliances: break the ice, align on shared standards with other families, and build a local network where safety is the norm, not the exception. [book a session]
Book Club: The Anxious Generation
Unpack Jonathan Haidt’s research on screens, anxiety, and resilience, and explore real-world solutions for guiding kids through tech’s impact on their mental health. This isn’t just a reading group, it’s an opportunity to ask questions, share insights, and walk away with actionable strategies. [book a session]
Book Club: 10 Rules for Raising Kids in a High-Tech World
Psychologist Jean M. Twenge offers ten clear, actionable rules for reclaiming childhood from the digital tide. From “No Social Media Until 16” to creating no-phone zones at home, Twenge empowers parents to lead with intention and confidence. Join us as we unpack each rule and explore how to raise tech-wise kids in a world that rarely hits pause. [book a session]
health-e-GAMING
Don't Ban the Game. Hack the Habit. Not all screen time is created equal. We teach you to distinguish between Positive Play (creative, social, finite) and Predatory Design (loot boxes, infinite scrolls, compulsion loops). Learn to leverage gaming for connection rather than isolation. Services include:
Health-e-Gaming 101
Video games are not a monolith; some are digital playgrounds, while others are unregulated casinos. We analyze the specific titles your children are playing to help you distinguish between creative engagement and predatory design. You will learn to spot the mechanics of the “Skinner Box” inside popular games and leave with a “Green Light” list tailored to your household, turning gaming from a source of isolation into a tool for family connection. [book a session]
book club: How to raise a healthy gamer
Discuss Dr. Alok Kanojia’s insights on understanding the psychological reasons kids gravitate toward video games and ways to foster open conversations with kids about their gaming habits, without fights or ultimatums. We’ll talk about guiding kids toward mindful, balanced gaming that supports their well-being. [book a session]
The Digital Foundation Package
We come to you (and follow up in 30 days). We configure your router, consoles (Xbox, PS5, Switch), and mobile devices with tiered restrictions appropriate for your child's age. But controls fail without buy-in. We co-create a "Family Media Agreement" that establishes clear boundaries, earning-cycles, and "off-zones," ensuring everyone (parents included) understands the new rules of engagement. [book a session]
health-e-TECH
Build Smarter Guardrails. You can’t hover 24/7. We help you configure a digital architecture that does the heavy lifting for you, automating downtime and filtering hazards. The goal isn't an unhackable fortress, but a “safe container” that reduces daily conflict and protects against accidental exposure. Services include:
Health-e-TECH 101
Willpower is a finite resource, but digital architecture works twenty-four hours a day. We evaluate the entire defensive landscape, comparing the native controls of iOS and Android against robust third-party solutions to help you select the right “digital perimeter” for your home. Beyond personal devices, we shine a light on the emerging blind spots: the invisible influence of AI algorithms and the unchecked rise of Ed Tech in the classroom. [book a session]
book club: How To Break Up With Your Phone
Ready to rethink your relationship with technology? Join us for a deep dive into Catherine Price’s empowering guide to digital detox. We’ll explore the science behind screen addiction, reflect on mindful habits, and experiment with small shifts that lead to lasting change. Whether you're a parent looking to model healthier habits, or simply feeling overwhelmed by the digital noise, this community-led conversation will help you reset. [book a session]
The Digital Foundation Package
We come to you (and follow up in 30 days). We configure your router, consoles (Xbox, PS5, Switch), and mobile devices with tiered restrictions appropriate for your child's age. But controls fail without buy-in. We co-create a "Family Media Agreement" that establishes clear boundaries, earning-cycles, and "off-zones," ensuring everyone (parents included) understands the new rules of engagement. [book a session]
health-e-social media
Algorithmic Self-Defense. The feed is designed to make your child feel inadequate. We pull back the curtain on the Creator Economy, teaching kids to recognize the editing, the filters, and the incentives behind the screen. We replace passive scrolling with critical digital literacy. Services include:
Health-e-Social Media 101
Social media feeds are edited realities designed to manufacture inadequacy. We pull back the curtain on the Creator Economy, analyzing viral content frame-by-frame to reveal the filters, edits, and financial incentives behind the screen. Instead of simply warning kids about danger, we help you build a "Social Media Driver’s License": a checklist of critical literacy skills your child must demonstrate before they are allowed to enter the infinite scroll. [book a session]
book club: Growing Up In Public
How do we raise kids in a world where every moment can be shared, judged, and remembered forever? In this thoughtful exploration by Devorah Heitner, we’ll unpack what it means to come of age in the digital spotlight and how parents can guide with empathy, not surveillance. [book a session]