Our Mission

Health-e-Habits is a consulting service dedicated to helping parents and caregivers navigate the challenges of digital media and its impact on children’s mental health. By curating the most effective research, expert insights, and practical strategies, we provide clear, actionable guidance on fostering balanced, healthy technology use. Beyond digital literacy, we advocate for the power of free play, encouraging kids to step away from screens and engage in outdoor activities.

No family can tackle this challenge alone: building a strong, supportive community is key. That’s why Health-e-Habits helps caregivers cultivate local networks, creating a shared commitment through playgroups, neighborhood initiatives, and peer support.

Through tailored resources, workshops, and personalized consultations, Health-e-Habits equips families with the tools to set boundaries, encourage mindful engagement, and build strong social habits – ensuring children thrive in today’s tech-driven world with confidence, balance, and a sense of community.